Free Venting Sessions
Our flagship offering — free one-on-one venting sessions open to anyone who needs to be heard. No judgement, no agenda, just a safe space to talk. Sessions are conducted by trained student volunteers who are passionate about mental health and active listening. We believe that sometimes, all a person needs is someone who will truly listen.
Core Services
Workshop at Children's Nook, Tardeo
The Inner Bliss conducted a sensory mindfulness workshop at Children's Nook, Tardeo, for nursery and Junior KG students. Around 40 students took part in activities designed around the five senses — musical chairs with movement, brain games, cupcake decoration, tissue paper art, and colour-change experiments. The aim was to help young children explore mindful awareness in a fun, accessible way.
Past Events
School & Community Workshops
We design and deliver interactive mental health workshops tailored to specific age groups and communities. Our sessions use storytelling, activities, and peer conversation to make mental health education feel natural — not clinical. Past workshops have reached students from nursery age through to secondary school, covering topics like mindfulness, emotional resilience, and the five senses.
Outreach
Workshop at Children's Nook, Gamdevi
A follow-up to our Tardeo workshop, The Inner Bliss ran a five senses mindfulness session at Children's Nook, Gamdevi, for nursery students. Activities included mindful musical chairs, cupcake decoration, and whipped cream colour experiments — engaging the children's sight, hearing, taste, and smell in a joyful, age-appropriate way.
Past Events
Talk at JBCN International School
The Inner Bliss held a talk at JBCN International School, Parel, for students in grades 6 and 7, focusing on mindfulness and mental health during puberty. Using real anecdotes and evidence-based information, students learned practical coping mechanisms and recognised shared experiences. The session closed with a myth vs. reality activity inspired by positive psychology.
Past Events
Akanksha Campaign
The Akanksha Campaign is one of InnerBliss's active ongoing initiatives, focused on bringing mental health awareness and support to underserved communities. Details of this campaign are developing — stay connected with us to follow its progress and find out how to get involved.
Ongoing Campaigns
Trittava Exhibition
On 29th May 2024, we held the Trittava Exhibition at JBCN International School, Parel — a showcase of our first year's activities, campaigns, and impact. The highlight was a community mood board that captured and combined the thoughts and feelings of everyone involved in InnerBliss, raw, imperfect, and deeply human.
Past Events
Mental Health Blog
Our blog is a space for honest, thoughtful writing about mental health — covering everything from personal experience to evidence-based coping strategies. Written by our team and interns, every article is designed to reduce stigma, open conversations, and give readers something genuinely useful. New posts go up regularly and are open to everyone.
Core Services
Mother Teresa Collaboration with Outreach Oasis
In collaboration with Outreach Oasis, The Inner Bliss organised a community day at Mother Teresa: Missionaries of Charity with 22 volunteers. The event featured performances including pop fusion dance, Odissi classical dance, live singing, an origami workshop, and an art display — all designed to bring joy to the disabled children and staff at the centre. The day concluded with donations and ice cream for everyone.
Past Events
Youth Internship Programme
The Inner Bliss runs a structured internship programme open to high school and university students who want to contribute to mental health advocacy. Interns work across content writing, social media, graphic design, IT, and campaign management — gaining real experience while making a real impact. We believe young people learn best by doing, and we're committed to giving them the space to lead.
Core Services