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  • Writer's pictureAastha Borkar

Embracing Self-Care: Navigating Life's Storms and Prioritizing Your mental health


In life's vast and swirling sea,

Amidst the chaos, hear this decree,

"It's okay to step away," it softly says,

To find your center in the quiet bays.


When storms of doubt cloud your way,

And shadows linger, turning skies to gray,

"It's okay to not be okay," the gentle voice,

Reminds you, it's alright to make that choice.


In this fast-paced world that never sleeps,

Where every second counts and leaps,

"It's okay to take a moment," let it be known,

To mend your spirit that's overthrown.


Amidst the hustle, the rush, the chase,

Your well-being deserves its own space,

"It's okay to put yourself first," a soothing thought,

For within your heart, your dreams are caught.


So remember these words when life feels too rough,

When the road ahead seems impossibly tough,

"It's okay to step away, to not be okay,

To take a moment, and prioritize yourself today."


In self-care's embrace, you'll find your way,

Through every tempest that comes your way,

With courage as your guide and truth as your sword,

You'll navigate the uncertainties, empowered and restored.

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